If you are overweight, losing a few pounds lowers your blood sugar, improves your health and helps you feel better. If you are overweight, losing a few pounds lowers your blood sugar, improves your health, and helps you feel better.…
Being active improves your fitness and helps your body to better control blood sugar levels. Physical activity helps to improve your fitness as well as your health in general. Exercise also helps muscles to use insulin more efficiently, putting less…
Making small dietary changes can reduce the risk of developing type 2 diabetes. Where possible, try to… Choose whole grain products: Diets rich in whole grains may help to reduce the risk of developing diabetes. Whole grains are rich in…