Finding out you are prediabetic may be just the wake-up call to make positive changes to your life!
If you are prediabetic, your doctor may suggest several steps. Some simple changes to your lifestyle are the first step. If lifestyle changes do not control your blood sugar levels, then medications may also be an option.
Lifestyle Interventions
In people with prediabetes, lifestyle interventions can prevent or delay the development of type 2 diabetes and its complications. It’s reported that the risk of developing type 2 diabetes may be reduced by 58% after lifestyle interventions such as a balanced diet, exercise and weight loss.
Making small dietary changes can reduce the risk of developing type 2 diabetes. Where possible, try to… Choose whole grain…
Being active improves your fitness and helps your body to better control blood sugar levels. Physical activity helps to improve…
If you are overweight, losing a few pounds lowers your blood sugar, improves your health and helps you feel better.…